資料來源:BBC Learning English


This is very easy and quick to be made. It is fresh and colourful. The ingredients are low in calories and rich in omega3. It seems an ordinary recipe but the secret is to put a lot of oregano and basil and the taste will be excellent!! It serves 4 people.

This recipe was sent in by Susanna Meucci from Italy


Ingredients

  • 300g tuna fish ( if possible , buy it at the local market) in olive oil
  • 300g spaghetti
  • 250g fresh tomatoes
  • 10 basil leaves
  • 2 spoonfuls of oregano

Instructions

  • Cut the tomatoes and put them in the large pan with olive oil, salt and a lot of oregano
  • Cook them for about 15 min
  • Add the tuna fish, cut in small pieces and let it cook for 2 min
  • Put spaghetti in a pan of boiling water and cook until ready (al dente)
  • Drain the pasta and add to the tuna and tomato mix, stirring constantly, and serve immediately with a lot of basil.

ingredient : (烹調的)原料

instruction : 用法說明;操作指南

spaghetti : 義大利麵條

oregano : 牛至

drain : 排掉(土地,容器等的)水;曬乾

al dente : 【義】(食物)有嚼勁的

constantly : 不斷地;時常地

basil : 【植】羅勒 (九層塔)

 

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英語學習筆記

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