英語學習筆記

Mandy: How have you been recently?
Tom: No good. I feel so stressed about overworking. I need some way to release the pressure.
Mandy: How about joining a yoga class with me? According to a news report I read in the China Post, yoga's postures, meditation and controlled breathing can help ease one's anxiety. Besides, it's also good for losing weight!
Tom: That sounds great. I can unwind and lose weight at the same time. It's like killing two birds with one stone!

解析：kill two birds with one stone==一石二鳥

stress n. 壓力；強迫 vt. 著重；強調, 【語音】重讀；加重音
-stress 表示"女性行為者"之意。如：songstress 女歌手
posture n. 姿態；姿勢 vt. 使做出某種姿勢
meditation n. 沈思；冥想
breathing n. 呼吸 adj. 能呼吸的；活的
breath n. 呼吸；氣息
ease n. 安適；不費力；容易
easy adj. 不費力的；容易的
easily adv. 輕易地
anxiety n. 憂慮；不安
unwind vt. 展開，鬆開(捲著的東西) vi. 【口】放鬆心情；減輕緊張